Missed anything from today’s Destress Fest? Enjoy this recap and then be sure to join us tomorrow!
Need some humor to start the day? How about a cheesy Dad Joke? Check our DeStress Fest webpage at 9:00 a.m. every weekday for a new joke to groan at!
There’s a fine line between a numerator and denominator!
(you may groan now)
At 11:00 a.m. join us for a Live guided meditation session! A representative from Student Wellness will lead you through guided meditation to help you relax, so you are ready to face the rest of the day! Don’t worry if you haven’t tried meditation before, the sessions are short – 10 to 15 minutes. And no, you don’t have to be able to sit in a lotus position to participate! This is a live session so registration is required – you’ll get an email with the session’s link an hour before the session begins. Register here for Tuesday’s session! The representative will be available for questions following the session. Today’s session was led by JoAnn Daehler-Miller. She focused on the Gatha method which was developed to train minds to not just be learning minds, but also observing minds. This method helps relieve stress and anxiety – just what is needed during finals week!
Who doesn’t love a Snickerdoodle cookie? Well, today’s recipe is for a yummy Snickerdoodle Cake in a Mug! Easy and tasty! We want to see your results – so post your photos here. The crazier the mug – the better!!!
“In the midst of chaos, there is also opportunity” — Sun Tsu
Definitely an appropriate quote for this week! Do you have a quote that you have found to be especially helpful? We have a board where you can share it. It might just be what someone else needs to hear!
Didn’t make Show and Tail last Friday? We have a board where we encourage you to post pictures of that special pet that is driving your crazy or making you smile!