{"id":8939,"date":"2020-05-12T17:30:46","date_gmt":"2020-05-12T22:30:46","guid":{"rendered":"https:\/\/blog.lib.uiowa.edu\/eng\/?p=8939"},"modified":"2020-05-12T16:05:35","modified_gmt":"2020-05-12T21:05:35","slug":"destress-fest-day-5-recap","status":"publish","type":"post","link":"https:\/\/blog.lib.uiowa.edu\/eng\/destress-fest-day-5-recap\/","title":{"rendered":"DeStress Fest Day 5 Recap!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Missed anything from today’s Destress Fest? This is the last day for our DeStress Fest. We hope it helped make your days a little easier and, well, less stressed! If you’ve missed anything, head to our website<\/a> and check it out! <\/p>\n

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\"\"<\/a>Need some humor to start the day? How about a cheesy Dad Joke? Check our DeStress Fest webpage<\/a> at 9:00 a.m. every weekday for a new joke to groan at!<\/p>\n

Today’s joke: 
\nWhat are the strongest days of the week?
\nSaturday & Sunday, the rest are weak-days!
\n(you may groan now!)<\/p>\n

 <\/p>\n

\"\"<\/a>We had our final meditation session this morning. A representative from Student Wellness lead us through guided meditation to help you discover new ways to help you relax. Today’s session was led by Haley Hines. She taught a body scan method as a way to “get out of our heads.”  This method pinpoint places in the body where you may be feeling stressed and tense. The Student Wellness Center has a Koru mindfullness program which you may access here<\/a>. They’d love to talk with you!<\/p>\n

 <\/p>\n

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\"\"<\/a><\/p>\n

 <\/p>\n

Who doesn’t love chocolate and peanut butter together? Well, today’s recipe is for a yummy Chocolate PB Cake in a Mug! Easy and tasty! We want to see your results – so post your photos here<\/a>. The crazier the mug – the better!!!<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>At 4:00 p.m. each week day we have posted an Inspirational Quote for the day! It’s getting late in the day and you could no doubt use a bit of inspiration!<\/p>\n

“Optimism is the faith that leads to achievement. Nothing can be done without hope or confidence.” Helen Keller<\/p>\n

Do you have a quote that you have found to be especially helpful? We have a board<\/a> where you can share it. It might just be what someone else needs to hear! <\/p>\n

Didn’t make Show and Tail last Friday? We have a board<\/a> where we encourage you to post pictures of that special pet that is driving your crazy or making you smile! <\/p>\n

We hope DeStress Fest has helped you have a better week!
\nWe’ve enjoyed sharing it with you! <\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Missed anything from today’s Destress Fest? This is the last day for our DeStress Fest. We hope it helped make your days a little easier and, well, less stressed! If you’ve missed anything, head to our website and check it out!    Need some humor to start the day? How about a cheesy Dad Joke?Continue reading “DeStress Fest Day 5 Recap!”<\/span><\/a><\/p>\n","protected":false},"author":163,"featured_media":8888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,61,45,27],"tags":[],"syndication":[48],"_links":{"self":[{"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/posts\/8939"}],"collection":[{"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/comments?post=8939"}],"version-history":[{"count":7,"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/posts\/8939\/revisions"}],"predecessor-version":[{"id":8951,"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/posts\/8939\/revisions\/8951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/media\/8888"}],"wp:attachment":[{"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/media?parent=8939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/categories?post=8939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/tags?post=8939"},{"taxonomy":"syndication","embeddable":true,"href":"https:\/\/blog.lib.uiowa.edu\/eng\/wp-json\/wp\/v2\/syndication?post=8939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}